RECIPES

Coconut Kefir Banana Bread

I love the smell of fresh banana bread baking. The sweetness in the air makes me very impatient to take that first bite. Adding Coconut Kefir to the recipe really added in some extra moisture without the dairy. Enjoy fresh from the oven or smother on some nut...

Overnight Pumpkin Chia Oats

Overnight Pumpkin Chia Oats

GF, Vegan, Refined Sugar Free, Nut Free Ingredients: 1 cup unsweetened non dairy milk (I used coconut) 4 tsp chia seeds 1 tsp maple syrup 2/3 cup pumpkin purée  1/2 cup rolled oats 1 tsp each of nutmeg, ginger, and cardamom  1 1/2 tsp cinnamon Put it Together Mix...

Maple Goji Lemonade

Maple Goji Lemonade

GF, Vegan, Refined Sugar Free, Nut Free Ingredients: ¼ cup Goji berries (soaked for 30 mins) Juice of 3 lemons ¼ cup of maple syrup 6 cups filtered water Put it Together In a high-speed blender, blend rehydrated goji berries, maple syrup and lemon juice. Once...

Kefir stuffed Raspberries

Kefir stuffed Raspberries

GF, Vegan, Refined Sugar Free, Nut Free Ingredients: 1 pint of Organic raspberries 3/4 Cup EcoEating Organic Coconut Kefir Put it together Scoop Kefir into pipping bag with small opening (or you can use a Ziploc with the tip cut), Gently fill each raspberry with...

Blueberry and Avocado Salad

Blueberry and Avocado Salad

GF, Dairy Free, Refined Sugar Free, Nut Free Ingredients: 1 medium avocado cut into chunks 1 cup organic blueberries ½ tsp maple syrup Topping: Dollop EcoEating Organic Coconut Kefir 1 tsp Bee Pollen Put it together: In a bowl combine blueberries and avocado, pour...

Chocolate Chili Chai Loaf 

Chocolate Chili Chai Loaf 

GF, Refined Sugar Free, Vegan, Nut Free Ingredients: 10 pitted dates 1 cup prepared Chocolate Chili Chai tea (I used David’s tea) or favourite chai tea 1 ¼ cup Oat Flour ¼ cup arrowroot startch ¼ cup EcoEating Organic Coconut Kefir 2 tsp baking powder 1 tsp baking...

Vanilla Cake Donuts

Vanilla Cake Donuts

 (make 12 donuts) GF, Dairy Free, Refined sugar free, Nut Free 1 ½ cups all purpose gluten free flour ¼ cup arrowroot starch 1 ½ tsp baking powder ¼ tsp baking soda ¼ tsp Himalayan salt ½ tsp nutmeg ¼ cup Erythritol (or ½ cup coconut sugar) 8 tbsp coconut oil,...

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