Chocolate Peanut Butter Muffins

Chocolate Peanut Butter Muffins

These chocolate peanut butter muffins are the perfect pick me up snack when you want something a little sweet and a little salty. I am personally obsessed with chocolate and peanut butter and these gems packed a punch of both flavours in a convenient healthy muffin. I...

Golden Milk

Golden Milk

I love golden milk! It's a creamy dairy free hot drink full of health benefits. The curcumin found in the turmeric is a superior anti-inflammatory, supports the liver function, digestion and the immune system. Enjoying this beverage hot combined with fats and...

Cold Avocado Cucumber Coconut Kefir Soup

Cold Avocado Cucumber Coconut Kefir Soup

When I first began this clean eating way of life, I was told by so many about how amazingly delicious avocados were. My peers were having them on their salads, in their smoothies, and using them in raw desserts. So, I took the plunge and tried this green fruit from...

Pumpkin Bread

Pumpkin Bread

I love fall! As soon as we start to get a few cooler evenings...you know the ones where you open your window wide at night for sleeping or grab that big comfy sweater for your evening walk. Those are the evenings that makes me crave all things pumpkin. Forget about...

The unsweet truth about sugar

The unsweet truth about sugar

Sugar… the sweet white crystals that we have all grown up to love. You know the sweet stuff that we usually associated with love, comfort, and reward for doing something good. It seems that sugar has been with us through the good times, the stressful times, the family...

Blueberry Coconut Yogurt Muffins

Blueberry Coconut Yogurt Muffins

I have just come home from a great long weekend away to Lancaster Pennsylvania. This is a familiar weekend destination, as my family owns a travel agency and once a month sometimes twice, my parents rent a deluxe coach bus and host a weekend away to the lush farmlands...

Why detox in the Fall?

Why detox in the Fall?

It is a common practice to cleanse at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. It is no secret that our taste...

SUPERFOODS: WHAT MAKES THEM SO SUPER?

SUPERFOODS: WHAT MAKES THEM SO SUPER?

By Vickie Chountalos, Holistic Nutritionist Superfoods are considered both food and medicine. They are some of the most potent and nutrient-­?dense foods on the planet that have the power to improve and help relieve symptoms of several of the major conditions and...

How to milk an almond

How to milk an almond

Non-dairy milks are all the rage right now, with more and more people switching to nut milks over cow’s milk. I admit I too have put aside my milk mustache and have been enjoying cashew, coconut, and almond milk. I especially love I mean love homemade almond milk....

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Whitby, Ontario
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